'Tabata training is a high-intensity interval training (HIIT) workout method that consists of 20 seconds of maximum effort exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. It\'s named after Dr. Izumi Tabata who first studied and popularized this type of workout. Tabata training is known for its ability to increase both aerobic and anaerobic fitness, as well as metabolism, in a short amount of time.   In this workout, we will be targeting the chest and triceps using only resistance bands. This is a great option for those looking for an effective Chest and Tricep workout that can be done anywhere with minimal equipment. The resistance provided by the bands will challenge your muscles, helping you to build strength and tone. With a focus on proper form and controlled movements, this workout is suitable for all fitness levels. So grab your resistance bands and let\'s get started!  Have you ever heard the saying \"something is better than nothing\"? That couldn\'t be more true when it comes to working out! Even just 20 minutes of physical activity can have a significant impact on your health and well-being. In this video, we\'ll be discussing the numerous benefits of a quick, 20-minute workout. From boosting your mood to increasing your cardiovascular health, a short workout can make a big difference. So if you\'re short on time or feeling unmotivated, remember that every little bit counts. Grab your Resistance Bands and let\'s get started!  Click Link below for One On One Training and Nutritional Tips: www.1stPhorm.com/chad_ward33' 

Tags: home workout , chest workout , 20 minute workout , tricep workout

See also: weight training , Mobilit , gym life , 18 , Weekly Workout , freeze drying food , freeze dry , il , weightloss , ZUMBA

comments