'*Support the channel! = } https://coach-meger-fitness-games.myteespring.co/ TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but it\'s likely to be a pretty sweaty four minutes if you\'re doing it right. The structure of the program is as follows:    Work out hard for 20 seconds Rest for 10 seconds Complete 8 rounds  You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You\'ll complete eight sets of each exercise.   This is a very simple fitness activity recomended for K-2 PE. It can also work very well as a stretching routine for 3rd-5th grade warm ups. SUBSCRIBE for more tabata fitness!!!        

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See also: upper body workout , Wasps , skipping rope , exerci , classic , pen , cha , build muscle , plank , Muscula

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