'A quick workout for them days when you just need to a little boost.  Movement can help improve your mood and relieve stress, so let\'s get started with this 10 minute standing workout and get them happy feelings flowing!!  READY FOR A NEW CHALLENGE? With new weekly workouts, easy to follow fitness plans and different types of training, all in my unique style. Sign up to the Online Home Workout Studio today and get a FREE 7-day trial: https://bit.ly/3Hr3MgO  ‣ SUBSCRIBE: https://bit.ly/2DP2pM6  ‣ SHOP MY OUTFIT: https://bit.ly/3vwasVM  ‣ Follow me on Instagram: https://www.instagram.com/monikalarssen/  ‣ SUPPORT MY CHANNEL: https://bit.ly/35iWgW8 My workouts are all FREE because I believe health and fitness should be accessible for all but if you would like to say thanks and support my channel, visit the link above.  ‣ Try my FREE 6-WEEK MOVE PLAN (All Workouts Available NOW) Video Playlist: https://bit.ly/3yqWGp0 Workout 1 (Full Schedule in description): https://bit.ly/3ubhMFj   

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