'Today we bring you a circuit workout with a twist for your bootcamp and training sessions. The reason I love this circuit is because it\'s just a little different! It can sound a little confusing but, actually runs super smooth.  - 3x3 - use strength exercises and do 3 rounds of this circuit. - 2x2 your whole group does the exact same exercises, body weight cardio - 1x1 static hold; for some variation you can do a unilateral static hold and add an extra round   

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See also: woman , ch , kin , pul , �cutting � , of , Training � , ejercicios para bajar de peso , Aeróbicos , bench press

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