'Full body workout at home for beginners to lose weight and get in shape. Exercises with no weights to slim and tone your body fast. Easy total body workout for women and men to get lean body.  ⦿ Calorie Burn: 112 - 187  ⦿ Frequency: do the workout 4 times a week  T-Shirt of the Day:  https://www.lumowell.com/SHIRT-MAGLIETTA-SINGOLA-main.php?CodiceMaglia=S000924   

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