'Here\'s 1 round on a 15/15/R15 interval.  Full workout options.  1. Use 15/15/R15 then R60. Aim for 4 - 6 rounds.  2. Longer 30/30/R30 then R60. Focus on form & technique over conditioning. 3 - 4 rounds.  3. Endurance set 60/60/R60. Just keep going AMRAP style for 30 - 40 minutes.' 

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