'Hey guys! I am so glad you found me! This video is the first workout for Sister to Sister Fitness & Fun! This HIIT (high intensity interval training) is incorporating dance and exercise (dancercise) in simple movements for you to follow along. Please remember to only do what you can handle. Take water breaks often if necessary. I hope you all enjoy! Let me know what you think in the comments down below!' 

Tags: fitness , Workout , exercise , Dance , hiit , dancercise

See also: trizeps , Planet fitness , 14 , pullup , physical exercise , T series Health And Fitness , full body hiit.full body hiit workout , hiit training , co , Kr

comments