'Frogz, Xplodez, Half Hindus and 24 kicksits and scaling down 10,8,6,4,2 bear crawls and starting from 10,20,30,40,50.  Start with 10 frogz, Xplodez and half hindus 24 kick sits then 10 bear crawls 10 sec rest and gradually moved to doing your second set starting at 20☺' 

See also: split , Bodybuilder , kang , mann , pers , wellness , zgrabne nogi , gains , jane fonda , female fitness workout

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