'20-Minute HIIT Yoga Workout to Turn Up the Heat on Your Vinyasa Flow | Day 10 | POPSUGAR Fitness'

'Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you\'ll work on forearm planks with hip dips and squat jumps, finishing with a rewarding cooldown. Get ready to open up your lower back with those windshield wipers. All you need is a mat to get started!   Jaffe\'s outfit: Carbon38  Find more from Jaffe on her Instagram: https://www.instagram.com/sophie.jaffe/  POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear  POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.  Check out Class FitSugar, our do-it-along-with-us real-time workout show  to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria\'s Secret workout, Tabata, P90X, Bar Method, and more.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check us out on Instagram! https://www.instagram.com/popsugarfitness' 

Tags: fitness , work out , bikini body , popsugar fitness , 10 minute workout , fitness video , workout class , FitSugarTV , class fitsugar

See also: jump rope transformation , power , kas yapma , biceps , stretching , � ye , jump rope tutorial , bodyweigh , plank , zen dude fitness workout

comments

Characters