'Natalie White --- better known as @formbynat  turns up the intensity one move right after the other! Upper Body, Lower Body, and Core workouts to keep the HIIT training high!  ☑️ Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  ☑️ Check out our Instagram https://www.instagram.com/popsugarwellness  ☑️ Find us on TikTok https://www.tiktok.com/@popsugarwellness' 

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