'Learn how to burn more fat by boosting your metabolism! You can increase your metabolism over time with these 3 keys for how to burn more calories, even while you sleep.   Ready to give these a shot? Get started here: https://www.cassie.net/10-rules-ssf/?ref=5  #SSFsquad Featured Expert: Cassie Bjork from cassie.net instagram.com/cassiedotnet  ♥ Subscribe Here: https://www.youtube.com/c/supersisterfitness ♥ Support this channel: https://www.patreon.com/supersisterfitness _  GET INVOLVED  ♥ Find more workouts, recipes and lifestyle tips on our blog: https://www.supersisterfitness.com ♥ Start the free 7-day Bootcamp Challenge: http://bit.ly/21SwNXC ♥ PROGRAMS: http://www.supersisterfitness.com/fitness ♥ MEAL PLANS: http://www.supersisterfitness.com/nutrition  _  GET TO KNOW ME  ♥ INSTAGRAM: @supersisterfitness  ♥ SNAPCHAT: @supersisterfit  ♥ FACEBOOK: http://www.facebook.com/supersisterfitness  ♥ PINTEREST: http://pinterest.com/supersisterfit ♥ TWITTER: http://www.twitter.com/supersisterfit  Where I get my lashes: https://www.tinyminx.com/?ref=5af6293e016b1  _  FOR CAMERA NERDS  Camera: Sony a5100 https://amzn.to/2FeGPex Canon 70D https://amzn.to/2JtSloN  Audio: H4N Zoom Mic https://amzn.to/2r1ARsa H1 Handy Recorder https://amzn.to/2Ff3uHC Rode Video Mic GO https://amzn.to/2Hw56P0  Lighting: Diva Ring Light https://amzn.to/2FhFpQj Box Light Kit https://amzn.to/2HsTtsb  Editing: Adobe Premiere Pro  *If you buy any of these, I\'ll earn a commission which helps us keep creating for you!  __  ABOUT SSF  Super Sister Fitness was originally started by Liz & Sara Germain, 2 certified trainer sisters & nutrition coaches, on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition + motivation.  SSF has now evolved into a global fitness + lifestyle brand for women. We post new weekly videos from workouts to recipe ideas and lifestyle content for anyone who wants to supercharge their life and stay healthy along the way!  ♥ Subscribe Here: https://www.youtube.com/c/supersisterfitness  __  DISCLAIMER  Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC\'s negligence.' 

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