'ZUU is the most effective low impact HIIT there is.   It covers the full body building lean muscle while burning body fat.  It has a rich heritage in elite sports and armed forces for its ability to exponentially raise the heart rate testing mental resilience in a matter of minuets without equipment.  But ZUU isn\'t just for the elite worlds. ZUU is for ALL people should they choose to enter. Our role as teachers of ZUU is not to just \"beast\" people but rather find them an \"entry point\" to start their journey whether that be for high end conditioning - ripped and shredded - strength through range - mobility - injury prevention.  Listen to founder Nathan Helberg as he reminds us all of How to use ZUU' 

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