'ZUU Training Class @ Junction 18 Health & Fitness Studio  Suitable for all levels, great for getting a competitive advantage in any sport!  Interested in trying it out? Give us a call on 087 2800 883 for more info.  ZUU is a \'High Intensity - Low Impact\' form of workout. Some of the benefits are:  ◆ Strengthens joints and synergistic muscles ◆ Improves bone density and postural integrity ◆ Improves aerobic capacity ◆ Improves reaction ◆ Fewer injuries as muscles are stronger ◆ Improves balance ◆ Lots more!' 

Tags: fitness , Workout , gym , exercise , loss , weight , Health , training , conditioning , Strength & Conditioning , zuu , Junction18 , Core Strenghtening

See also: tipps , female , tiktok , workout class , glute workout , alt , howto , step , Pullups , COV

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