'1. Crouch down in a Hindi squat 2. Place hands out the front 3. Transfer weight from feet to hands 4. Carrying feet to the outside of the hands 5. Land feet softly 6. Repeat'
Tags: exercise , movement , training , functional , hip , travelling , opener , zuu
See also: functional fitness , pic , YA , fat burn , Fernanda Brandao , best , hunter s workout , jump rope routine , healthy recipes , Bikini workout
comments