'Join fitness trainer Maricris Lapaix for a 15-minute foam-roller recovery routine that will make you feel good after an intense workout! Help your body feel restored and relaxed no matter what your day brings. You’ll start out rolling your calf muscles, then work your way up to your hamstrings, glutes, TFL, quads, chest, neck, and more!  Lapaix’s outfit: MPG Sport  Join Lapaix’s free 28-day challenge: https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge  Find more from Lapaix on her Instagram: https://www.instagram.com/maricrislapaix/  Check out the other videos in our 5-Day Break-a-Sweat Challenge!  Day 1: Elevate Your Cardio With This No-Mat Standing HIIT Routine https://youtu.be/loVNjAdzG-M Day 2: Feel Motivated With This 30-Minute Full-Body HIIT Routine https://youtu.be/78Ge9GejvAc Day 3: Level Up Your Upper-Body Strength and Core With This 20-Minute Routine https://youtu.be/OebvKizCLkw Day 4: Build Your Strength With This 10-Minute Core Blast https://youtu.be/6IJz8E0BuRk  POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.  Check out Class FitSugar, our do-it-along-with-us real-time workout show  to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria\'s Secret workout, Tabata, P90X, Bar Method, and more.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check us out on Instagram! https://www.instagram.com/popsugarfitness' 

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