'Since the USDA’s implementation of the Food Pyramid in 1992, the diagram has gone through a number of transformations in order to keep up with new research findings on nutrition. Registered Dietician Jackie Costantino of Nemours talks us through these changes and guides us on how we can create a healthier eating style that meets our children’s individual needs and improves their health.  00:31 What is the food pyramid? How has it changed? 01:18 Does the plate, rather than the pyramid, focus more on portion control? 01:47 Why is there no mention of exercise on MyPlate? 03:01 What are some important examples of the changes in dietary habits over the years? 04:47 Jackie describes the organic options on the market. 05:46 What about dairy? 07:18 Where can people find information about MyPlate?  More topics and chats available on www.PediatricChat.com/Programs' 

Tags: 9-7-16

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