'- In this video I give you guys a calisthenics full upper body workout that you will get you pumped in just 15 minutes. It is a challenging workout so you are going to need to be up for it to get through it!  - If ever I am in a rush and want to get a quick workout in then this is exactly what I do as it gives me a good pump in such a short space of time.  - This is a bodyweight workout that you can do fro home! all you are going to need is a pull up bar, and some dip bars. If you don\'t have these then I explain in the video some other options so that you can make it work! - Good luck and let me know in the comments how you get on!  Check out: - How to build superhuman strength: https://www.youtube.com/watch?v=UUu5SPDGu_g&t=67s - Beginners Handstand Routine: https://www.youtube.com/watch?v=qOLk5... - Beginner Calisthenic Workout: https://www.youtube.com/watch?v=yTFs2... - Learn to Pull Up in 5 Minutes: https://www.youtube.com/watch?v=Pit9f...  Become a Bodyweight Shredded Athlete! Check out my bodyweight shredded program at www.thebodyweightfit.com Currently 75% Off lifetime access!  Stay Connected: Instagram - www.instagram.com/joshfearfit Facebook - www.facebook.com/joshfearfit  Josh Fear Fit' 

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