'This weeks Weekly Workout is brought to you by Scott Flint and Alyrah Forrest. Focusing on the TRX. We will show you how to perform TRX Squat Jump, TRX Lunge, TRX Pike and TRX Hamstring Curl' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , 10 minute workout , trx , group training , Weekly Workout , F45 , mona vale , Fitness Boxx , Fitness Boxx Mona Vale , trx pike , Vision PT , trx hamstring curl , trx lunge , TRX Squat Jump

See also: Dr. , 2021 , pull up , June , meg , mai , gel , ins , su , 20 minute workout

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