'Take your workouts to new heights with P.P.K. ➞ http://bit.ly/3hvrIlz Subscribe to this channel here ➞ https://bit.ly/BlueStarYT  0:00 We don’t have a lot of time today, but we’re still gonna make the most of it.  Rather than a traditional bodybuilding workout or anything like that. We’re gonna grab some dumbbells and I’m going to run you through a full body workout to get the craziest pump you’ve ever had.  So let’s get some P.P.K. and get to work!  0:56 Warm-up: Hand walkout, push-up, walk back, squat. Alternate lunges Pike push-ups Arm swings  4:55 Workout Info: 6 Exercises in circuit Fashion 45 seconds - As many reps as possible 15 seconds - Rest & rehydrate 3 Rounds total Duration: 18 Minutes  5:56 Round 1 - Exercise #1: Incline Dumbbell Squeeze Press Dig shoulders into bench, keep chest up Squeeze dumbbells hard together with chest Constant tension on pecs  6:57 Exercise #2: Seal Dumbbell Row  Keep chest up, shoulders back Pull with elbows, not with arms Squeeze at top and control back down  7:57 Exercise #3: Dumbbell Alternate Lunges  Big step forward, back knee just off the ground Drive through the front heel explosively Alternate legs every step  8:57 Exercise #4: Dumbbell Incline Skullcrushers Lower dumbbells above your head Keep elbows pointed back Squeeze triceps at the top and control back down  9:57 Exercise #5: Dumbbell Incline Curls Keep upper arms behind torso No letting your elbows drift forward as you curl to the top Full stretch at bottom, peak contraction at top  10:57 Exercise #6: Dumbbell Lateral Raise + Front Raise Keep torso slightly leaned forward Raise leading with your elbows, wrists in line with elbows.  11:57 Round 2  17:57 Round 3  23:56 Workout Recommendation: Give this workout a shot 5 times this week and you’ll start to see how quickly you can make some incredible changes in your physique.  And when you do give this a go, I want to hear from you - drop a comment below and let me know how well this workout went - if it was too easy, if it was too difficult - or if you’d like to see more of these kinds of videos in the future.  Give the video a thumbs up if you liked this one or at least think I did a worked hard enough to deserve it.  And if you really want to support the channel and don’t want to miss our next video, make sure you subscribe - if you’re not one of the hundred thousand who already are - and hit that little bell next to the subscribe button so you get notifications every time we post a new video.  Last but not least, be sure to share this with anyone you know looking for a quick, super effective way to get in great shape. The whole reason we make these videos is to help you transform your body and achieve your fitness goals quicker and easier, so the more viewers and support we can get, the more positive impact we can make in the fitness community.   So send this to a friend, or share on your social, whatever you can do to spread the word, we really appreciate it.  Thanks for tuning in, I hope you have a great rest of your day, whenever you’re watching this -  keep training hard and we’ll see ya in the next one!  Take your workouts to new heights with P.P.K. ➞ http://bit.ly/3hvrIlz   

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See also: abdomen plano , Al , jane fonda , Aeróbicos , 1 arm , Danza , YA , te , Gymnastics , transformation

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