'Level THREE | NO equipment, ALL running | BURN 300 - 350 calories  It\'s the Let\'s RUN podcast and this week we\'re chatting about the ONE QUESTION you need to ask yourself that will help you reach ALL of your running and fitness goals!  And?  We\'re going for a tough little run, too!  If you want to run faster, you need to practice running faster, so that\'s what we\'re doing.  Called a TEMPO or THRESHOLD pace run, this indoor running workout will help you push your limits at any distance.  RESOURCES: What if you DON\'T have a GOAL?  ➭  https://youtu.be/G6y1pXfwl4Q Tracking PROGRESS Toward Your Goal  ➭  https://youtu.be/_6-vvpE4v3s My Weight Loss Story  ➭  http://pahlabfitness.com/2015/09/16/dont-try-this-at-home-my-journey-to-clean-eating/ The SECRET to My Running SUCCESS  ➭  https://youtu.be/W4OzyL5iKyE  Warm Up: https://youtu.be/_nsespdWCbk  WORKOUT SETUP: Interval timer is set for five minutes  MAIN WORKOUT: After a five minute warm up run or jog, run for 25 minutes at a comfortably hard pace, then cool down for 5 minutes  Cool Down: https://youtu.be/V2CTHi7R6Pc  Thanks for RUNNING with me!  Be sure to LIKE, COMMENT and SHARE the video with your friends!   // FOLLOW    

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