'This weeks Weekly Workout is brought to you by Ryan Mountford and Alyrah Forrest. In this video they go through the following exercises, Spilt Lunge, Push Up and Sit Up' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , 10 minute workout , Push Up , sit up , group training , Weekly Workout , F45 , mona vale , Fitness Boxx , Fitness Boxx Mona Vale , split lunge , Vision PT

See also: Water , Fight , harvest right , trening fit , motivation , Singh , personal , ZUMBA , before and after , workout routine

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