'Pump is a weight class for everyone at all levels. It will help you tone, make you lean and get fit. Using a light weight with lots of reps this class gives your body a toned and sculptured look without increasing size. WHAT CAN PUMP DO FOR ME Shapes, tones, defines the muscles Improve my fitness Burn up to 590 calories'
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See also: sweat , big ramy , �healthy , vision , ki , cardio workout , episode , abs exercise , women �s fitness , 201
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