'This month in fitness is all about plyometric exercises. Platform 3\'s Omar Al Durri shows you how to build explosive strength with box jumps.' 

Tags: fitness , Workout , exercise , strength , training , dubai , plyometrics , men's health , alpha magazine

See also: Food , adelgazar en casa , prote , freeze dried food , intense , trening fit , athl , Guru Mann , legs workout , Dou

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