'Low Back Pain affects more than 3 million people in the US every year.  Daily activities can be severely hindered due to this condition and can prevent folks from performing their favorite activities including walking.  In this video, Dr Wil demonstrates The Swimmers Exercise which is one of the Most Underrated Exercises to strengthen the Low Back and prepare it for activities such as Walking.  Do these DAILY and return to Walking with Ease!  Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us.  Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.  Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/  Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/  Thank You for Watching! Move Well Live Well is a viewer supported channel.  Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile.  Please feel free to SUPPORT in any way you think is equal to the value you received from our channel.  Just click the links below.  Thanks in advance for your support!    From our hearts to yours, Move Well Live Well  If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well  Donate PayPal link: http://bit.ly/2zJmNsY  SUPPORT Move Well Live Well on Patreon for as little as $5 per month.  https://www.patreon.com/movewelllivewell  DISCLAIMER:  All content (video, description, links, comments, and replies) is for educational purposes.  Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content.  Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition.  Use of this content is at your sole risk.' 

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