'Ryan Mountford and Scott Flint from Fitness Boxx Mona Vale take you through the following exercises Assault Bike, Kettlebell Swing, Ball Slams, Farmers Carry in this weeks Weekly Workout.' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , kettlebell swing , 10 minute workout , group training , Weekly Workout , farmers carry , F45 , mona vale , assault bike , Fitness Boxx , Fitness Boxx Mona Vale , ball slams , Vision PT

See also: jeff seid , jump rope , jane , beginner , tabata , par , flexi , box , angel fitness , app

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