'Hey! Merry Christmas to all my lovely people. Lets workout together on Christmas Eve to celebrate last 2021 workout.   To subscribe https://www.youtube.com/c/LazuriaZaphet New pumpers please check the technique https://youtu.be/y0vQzIJpxuc  Workout: BodyPower alternative (Bodypump)  Time: 55 minutes Equipment: Barbell, additional plates and a stepper. Alternative dumbbells.  Intro 0:14 Warm up 0:51 Tricep 7:00 Bicep 12:50 Squat 18:41 Chest 24:45 Back 31:04 Lunge 37:11 Shoulder 43:50 Abs & Core 49:39 Stretch 54:51  Business enquiry email [email protected]  ☕️ Buy me a coffee https://www.buymeacoffee.com/xehuyefa Friend me on Facebook - https://www.facebook.com/lazuria.zaphet.3?ref=bookmarks  

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