'10 rounds of 1 minute rope skipping and then 10 1-pump burpees. Great fat burning calorie killer.
Tags: calisthenics , jump rope workout , jump rope , burpees , jumping rope , 1 Pump Burpees , rope skipping workout , rope skips , burpees and rope skipping , military style burpees , prison style burpees , jump rope workout with burpees
See also: Muscle Girl , chris bumstead , road , weight , gimnasio , how to freeze dry , szczuple nogi , une , female fitness motivation , too
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