'In this Jump Rope Workout Of The Day you will perform each movement for 45 seconds then rest for 15 seconds. Each of the 8 Core and Abs exercises begins with 45 seconds of jump rope.  Jump Rope 45 Seconds Rest 15 Seconds Sit Ups 45 Seconds Rest 15 Seconds  Jump Rope 45 Seconds Rest 15 Seconds Mountain Climbers 45 Seconds Rest 15 Seconds  Jump Rope 45 Seconds Rest 15 Seconds V-Ups 45 Seconds Rest 15 Seconds  Jump Rope 45 Seconds Rest 15 Seconds Alternating Side T-Planks 45 Seconds Rest 15 Seconds  Jump Rope 45 Seconds Rest 15 Seconds In & Outs 45 Seconds Rest 15 Seconds  Jump Rope 45 Seconds Rest 15 Seconds High Low Plank 45 Seconds Rest 15 Seconds  Jump Rope 45 Seconds Rest 15 Seconds Flutter Kicks 45 Seconds Rest 15 Seconds  Jump Rope 45 Seconds Rest 15 Seconds Knee to Elbow Push Ups 45 Seconds Rest 15 Seconds  FITNESS PROGRAMS: https://www.mcfitmethod.com  ADD ME: Instagram: https://instagram.com/McFitMethod Facebook: https://www.facebook.com/McFitMethod/  The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.   Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs.  All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device  Transform your body with High Intensity Jump Rope Training. HI-JRT jump rope workouts will fire up your metabolism, shred belly fat, build lean muscle, and achieve maximum results in less time than other training programs.  TOTAL BODY CONDITIONING By performing total body movements and targeting multiple muscles at once, the High Intensity Jump Rope Training method of fitness will get you results FAST! HI-JRT is the ultimate total body training method designed to shred belly fat, build lean muscle, and carve total body definition.  FASTER FAT BURNER The High Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high intensity activity. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase your calorie afterburn.  CARDIO & STRENGTH INTERVALS The non-stop intervals are the secret to what makes High Intensity Jump Rope Training the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements, you will achieve greater results in less time than other training programs.' 

Tags: jump rope workout , interval training , jump rope fat loss , jump rope training , Jump rope workouts , jump rope hiit

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