'Walking side lunges are a great glute and hamstring exercise. How deep you lunge determines the degree of difficulty.'
Tags: glutes , body weight , hamstrings , lunge , Fitness Training , side lunges , body weight exercise , floor fitness training
See also: 4 18 18 , best fitness youtube , Pullups , how to freeze dry , routine , squats , tr , orange theory fitness , resistance band workout , jeff seid
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