'How Ladies Can Start Calisthenics | 15 Minute Workout  1 Pull ups 1 minute AMRAP  2 Push ups 1 minute AMRAP  Max Squats 1 minute AMRAP  Dead Hang for 1 minute  Plank for 1 minute  Squat hold for 1 minute  Repeat till you get to 15 mins  ====================  Workout Programs and Diet Plans ⬇️⬇️⬇️⬇️⬇️⬇️ https://www.patreon.com/SenzuGang?fan_landing=true =========================  LET\'S CONNECT‼️  INSTAGRAM: https://instagram.com/goku_pump?igshid=lh57574ilauh  FACEBOOK: http://www.facebook.com/therealbambaam/  TikTok: https://vm.tiktok.com/bsCAsS/  =============================================  My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don\'t need a gym membership to be fit. You don\'t need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I\'ve been training for 5 years without taking any supplements & steroids. I\'ve have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%. =============================================  What is calisthenics?  The gymnastic exercises' 

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