'Scott Flint and Jason Wong from Fitness Boxx Mona Vale demonstrate how to use the rowing machine and do air squats in this week’s Weekly Workout.' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , 10 minute workout , group training , rowing , Weekly Workout , freeform , F45 , mona vale , air squat , Fitness Boxx , Fitness Boxx Mona Vale , ball slams , Vision PT

See also: back , fitness motivation , hiit workout , card , transformation , par , Mobilit , vlog , kai greene , yoga

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