'CHEST & SHOULDER WORKOUT FOR A CRAZY PUMP | STAYING HEALTHY WHILE BODYBUILDING'

'[ TRAINING PROGRAMS ] BUILD A SHREDDED PHYSIQUE STARTING AT $1 FOR THE FIRST MONTH - https://justmerkapp.com  [ MERCHANDISE ]  - https://justmerk.com  [ PRE WORKOUT | discount MERK ] PUMP ² - https://getrawnutrition.com/products/raw-pump2 RAW PRE - https://getrawnutrition.com/products/raw-pre  [ POST WORKOUT SHAKE | discount MERK ] PROTEIN - https://getrawnutrition.com/collections/protein CREATINE - https://getrawnutrition.com/products/raw-nutrition-creatine  [ TRANSCEND ] - https://transcendcompany.com  [instagram] @merkelfitness https://www.instagram.com/merkelfitness/  [workout] • WARM UP | Y-I-W RAISE  2 sets x 15 reps • INCLINE SMITH MACHINE PRESS  4 sets x 10 reps  [superset]  DUMBBELL FLY  4 sets x 10 reps • BARBELL BENCH PRESS  4 sets x 10 reps  [superset]  DUMBBELL FLY  4 sets x 10 reps • WEIGHTED DIPS  4 sets x 10 reps • INCLINE DUMBBELL SQUEEZE PRESS  4 sets x 10 reps  [superset]  CABLE CROSSOVER  4 sets x 12 reps • ARNOLD PRESS  4 sets x 12 reps • DUMBBELL LATERAL RAISE  4 sets x 10-12 reps  [superset]  DUMBBELL UPRIGHT ROW  4 sets x 10 reps • OVERHEAD DUMBBELL EXTENSION  3 sets x 10 reps • TRICEP CABLE PRESS DOWN  3 sets x 15-12 reps   [tracks] memphis. - anthem • Soundcloud - https://soundcloud.com/memphisbeats tomás novoa - gemini • Soundcloud - https://soundcloud.com/tomasnovoa-music' 

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See also: Show , muskeln , jump rope workout to lose weight , bankdrücken , kettlebells , hunter s workout , bad , ins , york , healthy eating

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