'Scott Flint and Alyrah Forrest from Fitness Boxx Mona Vale demonstrate how to do Dumbbell Thrusters, Dumbbell Bent Over Rows, Burpess, in this week’s Weekly Workout.' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , 10 minute workout , burpees , group training , Weekly Workout , F45 , mona vale , Dumbbell Thrusters , Fitness Boxx , Fitness Boxx Mona Vale , Vision PT , Dumbbell Bent Over Rows

See also: so , trizeps , auf , aerobic , Stan , �bodybuilding � , Sonia Isaza , low impact workout , Guru Mann Fitness Videos , jeff seid

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