'Four exercise from the highly effective Japanese fitness regimen that you can do anywhere, using nothing but your own body weight. Videography: Ryan Navarro'
Tags: fitness , exercise , weight , Health , body weight , fitness magazine , alpha. , Japanese fitnese regimen , alpha. magazine
See also: ćwicz , jak schudnac , how to freeze dry , wod , squats , alp , 35 , vocaloid , female bodybuilding , weekly
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