'Four exercise from the highly effective Japanese fitness regimen that you can do anywhere, using nothing but your own body weight.  Videography: Ryan Navarro' 

Tags: fitness , exercise , weight , Health , body weight , fitness magazine , alpha. , Japanese fitnese regimen , alpha. magazine

See also: grossesse , kilo verme , �hiit , dancing , physical exercise , SPORT , jump rope tips , tabata 30 , burn hiit , 100

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