'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/zendudefitness360  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  20 Min Extreme Jump Rope Workout  Today\'s workout:  30 seconds - energy rope - run in place 30 seconds - agility rope - double under 30 seconds - energy rope - regular bounce 30 seconds - agility rope - double under 30 seconds - energy rope - run in place 30 seconds - agility rope - double under 30 seconds - energy rope - regular bounce 30 seconds - agility rope - double under  *rest 10 sec between sets *rest 1 min between circuits *complete circuit 4x total  About the Jump Rope Dudes (formerly Zen Dude Fitness): Hi there. We’re Dan and Brandon (The Jump Rope Dudes.) We\'re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

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