'This weeks Weekly Workout is brought to you by Scott Flint and Alyrah Forrest. This week they cover Kettlebell Swings, TRX Squat Jumps, V-snaps and Alternating Side Planks.' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , kettlebell swing , 10 minute workout , group training , Weekly Workout , F45 , mona vale , Fitness Boxx , Fitness Boxx Mona Vale , Vision PT , V-Snap , TRX Squat Jumps , Alternating Side Plank

See also: model , cosm , full body workout at home , Bootcamp ideas , popsugar fitness , 35 , mr olympia , jump rope workout , ful , vegan

comments