'This weeks Weekly Workout is brought to you by Scott Flint and Alyrah Forrest. This week they cover Kettlebell Swings, TRX Squat Jumps, V-snaps and Alternating Side Planks.' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , kettlebell swing , 10 minute workout , group training , Weekly Workout , F45 , mona vale , Fitness Boxx , Fitness Boxx Mona Vale , Vision PT , V-Snap , TRX Squat Jumps , Alternating Side Plank

See also: weight , fitness addict , jump rope weight loss , hiit cardio , EVIL , fb , sal , leg day , Best Gym Workout , szczuple nogi

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