'This is a basic workout for those that want to start working out and use jump ropes. It\'s a perfect, short and easy way to get into shape and start building up to tougher programs. This is the routine:  10 seconds rest in between each, complete twice! -25 jumps -15 jumping jacks -25 jumps  -20 side lunges -25 jumps -10 pushups -25 jumps -20 plank hip dips -25 jumps -10 air squats  Bonus: 100 jumps!   You can follow along with me. If you take longer breaks it may take you 15 minutes. This routine can also be used if you want to get your heart racing before playing tennis. The moves I chose are basic but perfect for tennis players to use.   This workout is part of the SkipFit Series Program! You can access the full program here: https://skipfit.ripittennis.com/jumprope  Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Marisa Johnson (Rip It Tennis) will not be responsible or liable for any injury or harm you sustain as a result of this video.' 

Tags: beginner workout , jump rope workout , tennis fitness , fitness for tennis , tennis workout , tennis strength , 10 minute beginner jump rope workout , tennis speed , tennis jump rope , jump rope tennis , tennis agility , rip it tennis , tennis endurance

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