'Increase your speed and your fitness with Nordic Walking Poles from Silva.   Ramp up your daily walks with Nordic walking poles from Silva. Walking with poles is a great way to exercise and could increase your metabolism by up to 50%. Poles are the perfect fitness tool and walking with poles is also popular with cross country ski athletes who often use poles in hilly terrain.' 

See also: muscle , jump rope training , inter , everydamnday , fitness news , FitSugarTV , Female Fitness Model , Health and fitness , Dance , body building

comments