'This weeks Weekly Workout is brought to you by Ryan Mountford and Alyrah Forrest. It is a very simple but extremely effective workout!! BURPEES!!' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , 10 minute workout , burpee , group training , Weekly Workout , F45 , mona vale , Fitness Boxx , Fitness Boxx Mona Vale , Vision PT

See also: Fettverbrennung , athl , kang , FAT LOSS WORKOUT , ripped , rozciąganie , wahlberg , Natural , Se , family

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