'► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/90daysofkettlebells ► Donate To Support Us - http://bit.ly/lebestark-donate ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout  DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training.  Funk Roberts killed it with this powerful kettlebell conditioning workout that will surely test your limits! You find the link to his original workout right here: https://youtu.be/DFtok57ik90  DURATION ca. 25 Min  WARM UP  6 Minutes Mobility & Dynamic Warm Up  EXERCISES  1- Kettlebell Hybrid Hand To Hand Swing 2- Push Up 3- Kettlebell Goblet Squat 4- Burpee  PROTOCOL  2 X Swing & Push Up 1 X Goblet Squat & Burpee Adding 2 Reps (Swing & Burpee) and 1 Rep (Goblet Squat & Burpee) per round respectively Final round ending at 20 x Swing & Push Up & 10 Goblet Squat & Burpee 30 Seconds EMOM 10 rounds  WEIGHTS  Beginners: 12 kg (F) - 16 kg (M) Intermediate: 16 kg (F) - 24 kg (M)  ___ Time Stamp 00:00 Round 1 02:10 Round 2 04:10 Round 3 06:10 Round 4 08:13 Round 5  10:13 Round 6 12:13 Round 7 14:13 Round 8 16:13 Round 9 18:13 Round 10 20:13 Cool Down 21:13 90 Days Of Kettlebells  ___ Links Website: https://www.lebestark.ch  Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark  Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili  ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license)  ___ Hashtags #kettlebells #kettlebellstarkstyle' 

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See also: gains , Stella , cho , best jump rope , pic , dips , hi , hot. , alpha motivation , jane

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