'One Arm Inverted Row. Try this back exercise! Mind Pump Justin and Mind Pump Sal demonstrate how to do a one arm inverted row:  Supinated Grip - Palm Up  Wide Stance  Stay real tight with the core  Hips are fully locked  Straight plank to maintain position and stability in the spine  Subscribe to Mind Pump TV - https://goo.gl/h44uXg  CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd  SHOP MIND PUMP: http://bit.ly/2uvQY6b  PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia  PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS' 

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