'15 minute follow along pull up workout to help progress reps of pull ups or to nail that first full range pull up!  If already performing full range pull ups, practicing the eccentric will increase your upper body strength even more!   If you are aiming for that first pull up, use this 15 minute workout to practise those holds and slow lowers to gain more time on the bar. In regards to the full range pull ups, you can continue with the slow lowering instead of full reps of not quite ready or add band to assist. Also a bench/chair is a good option to allow you to begin high for the holds/slow lowering. Make this your own workout!   30/30 rest  * SCAPULAR PULL UP * OVERHAND HOLD * OVERHAND SLOW ECCENTRIC  * OVERHEAD REPS * CLOSE UNDERHAND HOLD * CLOSR UNDERHAND ECCENTRIC  * CLOSE UNDERHAND REPS * MIXED GRIP HOLD * MIXED GRIP HOLD (switch) * MIXED GRIP REPS (opposite) * MIXED GRIP REPS (switch) * OVERHAND REPS * CLOSE UNDERHAND REPS * MIXED GRIP REPS * MIXED GRIP REPS (switch)  You could use chalk on hands are slippery on bar or have a towel handy to wipe.  This is a great workout to compliment a heavier back session as a finisher or on its own anytime!  I hope you enjoy your 15 minute workout!  Cx  ▶ Instagram: https://instagram.com/carolinegirvan  Extras:  ▶ My 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs ▶ My 15 Push Arm Workout: https://youtu.be/ajHLGnCoxl8 ▶ My 5 Min Push Ups Workout: https://youtu.be/tWjBnQX3if0  Equipment I use in my other workouts:  ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan  EPIC Program:  ▶ My FREE 10 Week Program Guide: https://carolinegirvan.com ▶ Official EPIC Program Apparel: https://teespring.com/stores/carolinegirvan ▶ The EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt ▶ The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH  Business Enquiries:  ▶ Email: [email protected]  Caroline Girvan  PO BOX 115  County Antrim  Northern Ireland  BT38 8WB   Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.' 

Tags: Workout , strength , calisthenics , bodyweight workout , Pull Ups , chin up , caroline girvan , pullup , pull up , Pullups , chin ups , Pull up Challenge , how to do a pull up , pull ups workout , pull ups for beginners , pull up bar , pull up exercises , pull up bar workouts , pull up workout , pull up exercise , pullup bar workout , how to do pull ups , how to do more pull ups , increase pullup strength , Follow Along Pull up Workout

See also: lo , trampoline , big ramy , mari , fat burning cardio , full body hiit. , The CrossFit Games , lasti , glutes , push ups

comments