'GYM VLOG: target your QUADS! killer LEG WORKOUT & insane QUAD PUMP!!! | Workouts for Beginners #legworkout #quadworkout #gymforbeginners  Warm Up: 5 Minutes of Stairmaster 5 Minutes of Dynamic Exercises  Workout: Superset One: Squats | 3x10 Bulgarian Split Squats | 3x10  Superset Two: Step Ups | 3x10 Sissy Squats | 3x10  Hamstring Curls | 3x10 Walking Lunges | 3x24-30  Superset Three: Bicep Curls | 3x8 *each arm alternating Skullcrushers | 3x10  Gymshark Link: https://gym.sh/Shop-Brittany-Lupton  Supplements: use code BRITT to save you $$$ at checkout My Protein Powder: https://pescience.com/collections/protein/products/select-protein?variant=185086115866 My Pre-Workout: https://pescience.com/collections/pre-workouts/products/prolific-high-volume-stack-save-10?variant=12232191737931 Favorite Flavors: Melon Berry Twist, Tropical Twist & Vanilla Protein.  Train with Me: 7 day FREE trial https://fitbodyapp.com/brittany​  Instagram: https://www.instagram.com/_brittanylupton​ Tiktok: https://www.tiktok.com/@brittanylupton MERCH: https://www.bonfire.com/store/brittany/​  Supplements: www.pescience.com code BRITT saves you money at checkout   ♡ SUBSCRIBE:  http://bit.ly/2ElM6kO ♡ LIKE this video: It really supports my channel   xo, Britt  some links may be affiliate links. if you choose to purchase though these links thank you for the support!! ♡' 

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