'How To Get The Best Muscle Pump'

'How to get the biggest and best muscle pump before a photoshoot, the beach, a pool party or a bodybuilding show.   Training programmes - https://mikethurston.co.uk/  » MyProtein Supplements - Use Code THURSTON for a discount on your order https://bit.ly/2ZDgnsu - Best Sellers  https://bit.ly/3jkdRyX - Bars & Snacks  The Workout:  3-4 rounds for each superset  A1: Chest press (10-12 reps) A2: Bent over row (10-12 reps) 70-80 seconds rest  B1: Pull up (8-10 reps) B2: Shoulder press (10-12 reps) 70-80 seconds rest  C1: Chest fly (12-15 reps) C2: Lateral raise (12-15 reps) 60-70 seconds rest  D1: Bicep curl (12-15 reps) D2: Tricep extension (12-15 reps) 60-70 seconds rest' 

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See also: vari , squats , Stella , doing , kangoo jumps , fashion , Beginners , sexi , Philip , 2017

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