'This workout has 12 total sets. 6 various push-up positions and 6 various pull-up positions. You will need a pull-up bar or you can substitute with a heavy set of dumbbells. You will also need a chair or bench for 1 or 2 moves.  If you want to train with me live or have access to on demand workouts like this, visit https://www.rippedism.com/train-with-jeff' 

Tags: Workout , chest workout , bodyweight workout , upper body workout , short workout , back workout , rippedism , tough workout , pull workout , pushup workout , push workout , pull-up workout , chest and back workout , jeff hirsch

See also: Muskelaufbau , ein , workout for women , how , training , coaching , renforcement musculaire , weight loss at home , Singh , New Year �s Eve

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