'Getting fitter whilst developing your MTB skills, it’s the holy partnership of mountain biking. Pump tracks are an intense workout, you use your body weight to drive the bike down rollers and trail obstacles without pedalling. Si teaches Blake two simple workouts that you can build into your skills practise so you can pump your way to a fitter life  

Tags: fitness , Workout , gym , Health , get fit , fun , hiit , training , skills , fast , cycling , track , intervals , riding , Pump , bike , Bicycle (Product Category) , sec-feature , bmx , Faster , pumping , mountain biking , mountain bike , mtb , mountain bike skills , GMBN , Global Mountain Bike Network , downhill MTB , XC MTB , mtb skills , gmvn , scbpgmbn15 , 1o , 1r , 1s , 1w , έ , fitter , mtb fitness , cycling fitness , ή , blake samson , Ꮗ , cycling skills , ssc15 , υ , ρ , pump track , bmx track , si richardson , 3430 , δ , θ , ς

See also: lasti , K fe , ćwicz , burn fat , spor , biceps workout , l exercice , every. , sarah bowmar , sup

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