'Episode 12 of Mr Supplement\'s THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa Robbie Frame’s personal Chest workout will help you to gain a larger, fuller looking chest with these three simple exercises!  Exercise description below.  Warm up before each exercise.   EXERCISE 1:  Barbell Bench Press 4 sets of 8-10 reps 60-90 second rest in between each set  EXERCISE 2: Dumbbell Incline Chest Press 4 sets of 10-12 reps 60-90 second rest in between each set  EXERCISE 3: Dumbbell Flys 3 sets of 12-15 reps 60 second rest in between each set  Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa  Always consult your doctor before beginning a new training program.' 

Tags: fitness , Workout , gym , exercise , Health , bodybuilding , chest workout , body , muscle , Weight Training (Hobby) , muscles , Physical Fitness (Industry) , chest , training , fitness model , Bodybuilder , pecs , chest press , Barbell Bench Press , ehp labs , pec workout , robbie frame , this is how i train , mr supplement , dumbbell flys , Dumbbell Incline Chest Press

See also: muscles , fat burn , conditioning , intense , group training , stretching , workouts , my fitness pal , trampoline , workout routine

comments