'The Mark Wahlberg Workout is filled with supersets to get him in shape for his movies. He had to lift very heavy to gain 40 pounds of muscle in 7 weeks. For Pain & Gain, he used a 3 day workout split. Mark’s diet consists of eating all day long. He says he ate 10-12 times a day to gain weight for Pain & Gain.  Mark Wahlberg worked with trainer Bryan Nguyen. Training for the movie Pain & Gain, Mark Wahlberg said he went back to his old-school movie workouts. But, he did less cardio, and ate more. Wahlberg had just under 2 months to prepare for his role in Pain & Gain.   The Mark Wahlberg workout is a 5-day routine. He takes Wednesdays and Sundays off. Mark Wahlberg admits that he made most of this workout up himself. He relied on past supersets that did the job. The workout is all about lifting really heavy to gain body weight fast.  Mark Wahlberg filmography Triple Frontier (2019) Home Invasion (2018) Mile 22 (2018) The Six Billion Dollar Man (2018) stars as Steve Austin Instant Family (2018) American Desperado (2018) aka \"Cocaine Cowboys\" stars as Jon Roberts All the Money in the World (2018) stars as Fletcher Chase Transformers: The Last Knight (2017) aka \"Transformers 5\" stars as Cade Yeager Daddy\'s Home 2 (2017) stars as Dusty Mayron Deepwater Horizon (2016) stars as Mike Williams Patriots Day (2016) aka \"Patriots\' Day\" stars as Sgt. Tommy Saunders The Gambler (2015) stars as Jim Bennett Mojave (2015) stars as Norman Ted 2 (2015) stars as John Bennett Entourage (2015) stars as Mark Wahlberg Daddy\'s Home (2015) stars as Dusty Mayron Transformers: Age of Extinction (2014) aka \"Transformers 4\" stars as Cade Yeager Manny (2014) stars as Himself Wahlburgers (2014) TV stars as Mark Lone Survivor (2013) stars as Marcus Luttrell 2 Guns (2013) stars as Marcus Stigman Pain and Gain (2013) stars as Daniel Lugo Broken City (2013) stars as Billy Taggart Ted (2012) stars as John Bennett Contraband (2012) stars as Chris Farraday The Fighter (2011) stars as \'Irish\' Micky Ward The Other Guys (2010) stars as Terry Hoitz Date Night (2010) stars as Holbrooke The Lovely Bones (2009) stars as Jack Salmon Max Payne (2008) stars as Max Payne The Happening (2008) stars as Elliot Moore Shooter (2007) stars as Bob Lee Swagger We Own the Night (2007) stars as Joseph Grusinsky Invincible (2006) stars as Vince Papale The Departed (2006) stars as Dignam Four Brothers (2005) stars as Bobby I Heart Huckabees (2004) aka I Love Huckabees stars as Tommy Corn The Italian Job (2003) aka Braquage a l\'italienne (France) stars as Charlie Croker The Truth About Charlie (2002) aka Wahrheit uber Charlie, Die (Germany) stars as Joshua Peters Planet of the Apes (2001) stars as Captain Leo Davidson Rock Star (2001) stars as Chris \'Izzy\' Cole The Perfect Storm (2000) aka Sturm, Der (Germany) stars as Bobby Shatford The Yards (2000) stars as Leo Handler Three Kings (1999) stars as Sfc. Troy Barlow The Corruptor (1999) stars as Danny Wallace The Big Hit (1998) stars as Melvin Smiley Traveller (1997) stars as Pat O\'Hara Boogie Nights (1997) stars as Eddie Adams/Dirk Diggler Fear (1996) aka No Fear stars as David McCall The Basketball Diaries (1995) stars as Mickey Renaissance Man (1994) aka Army Intelligence stars as Pvt. Tommy Lee Haywood The Substitute (1993) TM stars as Ryan Westerberg' 

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